Learn · layers
Superficial to deep
Choose a region, then a layer, to see what your hands meet first and what lies underneath.
superficial
- Adductor longus
- Adductors
- Anconeus
- Biceps brachii
- Biceps femoris
- Brachioradialis
- Deltoid
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Extensor carpi ulnaris
- Extensor digitorum
- Extensor digitorum longus
- External oblique
- Fibularis longus
- Flexor carpi radialis
- Flexor carpi ulnaris
- Frontalis
- Gastrocnemius
- Gluteus maximus
- Gracilis
- Hamstrings
- Hypothenar muscles
- Latissimus dorsi
- Masseter
- Occipitalis
- Orbicularis oculi
- Orbicularis oris
- Palmaris longus
- Pectoralis major
- Plantar intrinsic muscles
- Platysma
- Pronator teres
- Quadriceps
- Rectus abdominis
- Rectus femoris
- Sartorius
- Semitendinosus
- Sternocleidomastoid
- Temporalis
- Tensor fasciae latae
- Thenar muscles
- Tibialis anterior
- Trapezius
- Triceps brachii
- Vastus lateralis
- Vastus medialis
- Wrist extensors
- Wrist flexors
- Zygomaticus
intermediate
- Buccinator
- Erector spinae
- Fibularis brevis
- Flexor digitorum superficialis
- Gluteus medius
- Infraspinatus
- Intercostals
- Internal oblique
- Levator scapulae
- Pectineus
- Rhomboid major
- Rhomboid minor
- Scalenes
- Semimembranosus
- Semispinalis capitis
- Serratus anterior
- Serratus posterior
- Soleus
- Splenius capitis
- Teres major
- Teres minor
deep
- Adductor brevis
- Adductor magnus
- Brachialis
- Coracobrachialis
- Deep hip rotators
- Diaphragm
- Extensor hallucis longus
- Flexor digitorum longus
- Flexor digitorum profundus
- Flexor hallucis longus
- Gemelli
- Gluteus minimus
- Iliopsoas
- Longus colli
- Multifidus
- Obturator externus
- Obturator internus
- Pectoralis minor
- Piriformis
- Popliteus
- Pterygoids
- Quadratus femoris
- Quadratus lumborum
- Suboccipitals
- Subscapularis
- Supinator
- Supraspinatus
- Tibialis posterior
- Transversus abdominis
- Vastus intermedius