Skip to content
Massage.
MuscleForearm & handdeepBeyond Cert IVDraft

SupinatorMusculus supinator

Deep, curved muscle that wraps around the top of the radius and turns the palm up (supination) in any elbow position.

No image yet
LatinMusculus supinator
Origin
  • Lateral epicondyle of the humerus
  • Radial collateral ligament and annular ligament of the elbow
  • Supinator crest of the ulna
Insertion
  • Lateral surface of the upper (proximal) third of the shaft of the radius
Action
  • Supinates the forearm (turns the palm to face up), with the elbow bent or straight
NerveDeep branch of the radial nerve (posterior interosseous nerve) (C5–C6)
NameLatin supinare, 'to lay on the back' — it turns the palm up.

Palpation

  1. Client supine, forearm resting in mid-position (thumb up) and wrist relaxed.
  2. Find the lateral epicondyle, then move just below it onto the upper back-and-outer part of the forearm, over the neck of the radius.
  3. Keep the wrist passive so the overlying wrist extensors stay soft, and press gently through them towards the radius.
  4. Ask the client to turn the palm up against light resistance with the elbow straight, so biceps brachii does less of the work. Supinator lies deep, so the contraction feels faint.

Landmarks: Lateral epicondyle of humerus

Supinator sits under the wrist extensors just below the Lateral epicondyle of humerus, so tenderness here is easily mistaken for the extensor tendons. To tell them apart, compare resisted supination (supinator) with resisted wrist extension (the Wrist extensors). Work it with slow, sustained Compression through relaxed extensors rather than deep friction.

The deep branch of the radial nerve passes through the belly of supinator in most people (Wikipedia says about 70%). If pressure here brings on tingling or weakness in the back of the forearm or hand, stop and suggest the client sees a health professional.

Wikipedia gives mainly C6 with some C5 (and possibly C7) input; Gray’s (1918) gives C6 alone.

Sources

  1. Wikipedia: Supinator muscle
  2. Gray's Anatomy of the Human Body (1918), Myology 7e: The Muscles and Fasciae of the Forearm (Public domain. Used for actions and nerve root levels.)