Massage.
ModalityDraft

Swedish massage

The classic Western relaxation massage, built on five basic strokes and the foundation of most Cert IV training.

OriginDeveloped in 19th-century Europe; the stroke names come from French and are usually credited to Johann Mezger (Netherlands). It is often attributed to Per Henrik Ling.
FeelFlowing, rhythmic and relaxing, with light to firm pressure.
Pressure2–6 / 10
Used for
  • General relaxation and stress relief
  • Introductory massage for new clients
  • The base for most other Western styles

Its five core stroke families are Effleurage, petrissage, tapotement, friction and vibration.

Techniques

  • Effleurage — Long, gliding strokes with the whole palm that spread the medium, warm the tissue and link the other strokes together.

Sources

  1. Wikipedia: Swedish massage