| Bone | Humerus |
|---|---|
| Region | Arm |
Find it
- Client supine with the arm by the side and the palm facing up.
- Slide your fingers down the inner side of the upper arm to the elbow until you meet a large, pointed bump. It is bigger and more prominent than the lateral epicondyle.
- Confirm by asking the client to bend the wrist against light resistance: the common flexor tendon tightens just below and in front of the bump.
- Avoid pressing into the groove behind it, where the ulnar nerve (the "funny bone") runs close to the surface.
Pronator teres and the common flexor tendon arise here. The common flexor tendon is shared by flexor carpi radialis, palmaris longus, flexor digitorum superficialis and flexor carpi ulnaris (see wrist flexors). The ulnar collateral ligament of the elbow also attaches here.
Work on the forearm flexors often starts at this point and strokes down towards the wrist.