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Massage.
GlossarymovementDraft

Upward rotation

Rotation of the scapula that turns the shoulder socket upward and swings the inferior angle out and forward.

Upper and lower trapezius and serratus anterior upwardly rotate the scapula whenever the arm is raised overhead; you can feel the inferior angle move forward.

Related

Downward rotationElevation

Sources

  1. Wikipedia: Scapula (Muscles producing each scapular movement)