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Massage.
GlossaryphysiologyDraft

Parasympathetic nervous system

The "rest and digest" part of the autonomic nervous system, which slows the heart rate and supports digestion and recovery.

Alsoparasympathetic, rest and digest

Slow, rhythmic relaxation massage is associated with a shift towards parasympathetic activity, and clients often report feeling calm or sleepy. See Relaxation and the parasympathetic response.

Related

Sympathetic nervous systemRhythm

Sources

  1. Wikipedia: Parasympathetic nervous system